vegetable Data Profile#11 of 34 in vegetables

Lettuce

Lettuce has a pesticide load score of 76 and a Food Compass 2.0 score of 100, based on 4,150 monitoring samples.

High Evidence
High pesticide load

Shopping Verdict: Strongly recommend buying organic. High residue detected.

Compare on Live Compass ↗
Pesticide Load76Higher load (0=clean, 100=max)
Food Compass 2.0100exact nutritional match
Monitoring Samples4,15020102024 lab tests
Benchmark Coverage86.3%of detected residue load

Preparation & Safety

How to wash and prepare lettuce

Because lettuce has higher surface permeability, synthetic pesticides easily adhere to the skin. To reduce exposure by up to 80–90%, soak in a 1% baking soda water solution (1 tsp baking soda per 2 cups cold water) for 12 to 15 minutes, then rinse vigorously under running water.

Market Comparison

How lettuce varies by market

MarketLoad ScoreSamples TestedDetection RateReliability
US822,99980.6%✓ Solid (2999)
UK3519559.5%✓ Solid (195)
FR577071.4%✓ Solid (70)
IT5540753.6%✓ Solid (407)
ES292821.4%⚠️ Sparse (28)
PT676770.1%✓ Solid (67)
CA6538452.9%✓ Solid (384)

⚠️ Data Note: Markets marked with Sparse have under 30 official laboratory samples in the public record. A 0% detection in sparse tests does not guarantee absolute absence of residue in that region.

Chemical Residue Breakdown

Primary chemicals detected on lettuce

Cyhalothrin, Total (Cyhalothrin-L + R157836 epimer)

Detection Rate
9.7%
Benchmark Usage
3.38%
acute toxicity benchmark

Famoxadone

Detection Rate
1.3%
Benchmark Usage
0.582%
chronic toxicity benchmark

Oxydemeton methyl

Detection Rate
1.3%
Benchmark Usage
0.273%
chronic toxicity benchmark

Propamocarb hydrochloride

Detection Rate
14.8%
Benchmark Usage
0.186%
chronic toxicity benchmark

Public Evidence Trail

Official monitoring sources for lettuce

Explore Peer Produce

More vegetables in the guide

Back to Interactive Map →