vegetable Data Profile#7 of 34 in vegetables

Okra

Okra has a pesticide load score of 88 and a Food Compass 2.0 score of 100, based on 104 monitoring samples.

Moderate Evidence
High pesticide load

Shopping Verdict: Strongly recommend buying organic. High residue detected.

Compare on Live Compass ↗
Pesticide Load88Higher load (0=clean, 100=max)
Food Compass 2.0100proxy nutritional match
Monitoring Samples10420192022 lab tests
Benchmark Coverage76.9%of detected residue load

Preparation & Safety

How to wash and prepare okra

Because okra has higher surface permeability, synthetic pesticides easily adhere to the skin. To reduce exposure by up to 80–90%, soak in a 1% baking soda water solution (1 tsp baking soda per 2 cups cold water) for 12 to 15 minutes, then rinse vigorously under running water.

Market Comparison

How okra varies by market

MarketLoad ScoreSamples TestedDetection RateReliability
UK986946.4%✓ Solid (69)
CA203565.7%✓ Solid (35)

⚠️ Data Note: Markets marked with Sparse have under 30 official laboratory samples in the public record. A 0% detection in sparse tests does not guarantee absolute absence of residue in that region.

Chemical Residue Breakdown

Primary chemicals detected on okra

acephate

Detection Rate
1%
Benchmark Usage
6.87%
chronic toxicity benchmark

methamidophos

Detection Rate
1%
Benchmark Usage
1.37%
chronic toxicity benchmark

imidacloprid

Detection Rate
15.4%
Benchmark Usage
0.107%
acute toxicity benchmark

acetamiprid

Detection Rate
6.7%
Benchmark Usage
0.029%
acute toxicity benchmark

Public Evidence Trail

Official monitoring sources for okra

Explore Peer Produce

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