vegetable Data Profile#9 of 34 in vegetables

Spinach

Spinach has a pesticide load score of 79 and a Food Compass 2.0 score of 100, based on 4,144 monitoring samples.

High Evidence
High pesticide load

Shopping Verdict: Strongly recommend buying organic. High residue detected.

Compare on Live Compass ↗
Pesticide Load79Higher load (0=clean, 100=max)
Food Compass 2.0100exact nutritional match
Monitoring Samples4,14420062024 lab tests
Benchmark Coverage83.3%of detected residue load

Preparation & Safety

How to wash and prepare spinach

Because spinach has higher surface permeability, synthetic pesticides easily adhere to the skin. To reduce exposure by up to 80–90%, soak in a 1% baking soda water solution (1 tsp baking soda per 2 cups cold water) for 12 to 15 minutes, then rinse vigorously under running water.

Market Comparison

How spinach varies by market

MarketLoad ScoreSamples TestedDetection RateReliability
US773,41792.5%✓ Solid (3417)
UK1004883.3%✓ Solid (48)
DE5727871.9%✓ Solid (278)
FR610%⚠️ Sparse (1)
IT5122246.8%✓ Solid (222)
ES742944.8%⚠️ Sparse (29)
PT642454.2%⚠️ Sparse (24)
CA9512584.8%✓ Solid (125)

⚠️ Data Note: Markets marked with Sparse have under 30 official laboratory samples in the public record. A 0% detection in sparse tests does not guarantee absolute absence of residue in that region.

Chemical Residue Breakdown

Primary chemicals detected on spinach

Famoxadone

Detection Rate
2.6%
Benchmark Usage
3.78%
chronic toxicity benchmark

Cypermethrin

Detection Rate
14.9%
Benchmark Usage
1.02%
acute toxicity benchmark

Permethrin Total

Detection Rate
13.4%
Benchmark Usage
0.877%
acute toxicity benchmark

Mandipropamid

Detection Rate
23.2%
Benchmark Usage
0.641%
chronic toxicity benchmark

Public Evidence Trail

Official monitoring sources for spinach

Explore Peer Produce

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